slbpab's Journal, 28 April 2017

123.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 25.06g | Prot: 40.46g | Carb: 192.08g.   Breakfast: Sugar, Hodgson Mill Milled Flax Seed, Great Value Orange Juice with Calcium from Concentrate, Hodgson Mill Oat Bran Hot Cereal, Cinnamon, Mott's Applesauce (No Sugar Added). Lunch: Great Value 100% Whole Wheat Bread, Grapefruit, Great Value All Natural Spicy Brown Mustard, Hormel Natural Choice Sliced Smoked Deli Ham, Honeycrisp Apples. Snacks/Other: Great Value Chewy Protein Bars. more...

2245 kcal

Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Standing - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 35 minutes. more...