Weigh In record (no journal entry) for 29 April 2017
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236.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2411 kcal
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Fat: 54.92g | Prot: 74.08g | Carb: 246.95g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Wild Rice (Cooked), Curried Lentils. Dinner: Zucchini, Portabella Mushrooms, Hamburger on Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Red Table Wine, Samuel Adams Brown Ale Beer, Blue Diamond Jordan Almonds. more...
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losing 2.8 lb a week
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