Weigh In record (no journal entry) for 26 April 2017
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238.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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2765 kcal
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Fat: 122.07g | Prot: 168.47g | Carb: 116.56g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Wish-Bone Italian Salad Dressing, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fresh Ham, Mixed Salad Greens. Dinner: Phillips Crab Cake Minis, Creamed Spinach, Red Table Wine, Samuel Adams Brown Ale Beer, Omaha Steaks Ahi Tuna Steaks, Bonefish Grill Fried Calamari. Snacks/Other: Lance Salted Peanuts (23g), Great Value Mixed Nuts. more...
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steady weight
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