Weigh In record (no journal entry) for 29 April 2017
|
236.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2017:
|
2030 kcal
|
Fat: 133.81g | Prot: 110.74g | Carb: 49.21g.
Breakfast: Nature Made Adult Gummies Fiber, Organic Valley Organic Brown Eggs (Medium). Lunch: Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Zucchini, Beef Tenderloin (Trimmed to 1/8" Fat), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Whiskey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
palongi's weight history
|