Weigh In record (no journal entry) for 27 April 2017
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238.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1434 kcal
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Fat: 83.65g | Prot: 91.29g | Carb: 54.14g.
Lunch: Beef Meatballs. Dinner: Mixed Salad Greens, Cooked Vegetables, Prime Rib. Snacks/Other: Whiskey, Atkins Meal Chocolate Peanut Butter Bar, Blue Diamond Lightly Salted Almonds. more...
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losing 1.8 lb a week
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