Shay Shay 38's Journal, 29 April 2017

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Weigh In record (no journal entry) for 29 April 2017

325.2 lb Lost so far: 3.6 lb. Still to go: 175.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2017:

1205 kcal

Fat: 35.87g | Prot: 121.54g | Carb: 101.34g. Breakfast: Syntrax Nectar Roadside Lemonade Whey Protein Isolate, cheese Egg , Jimmy Dean Turkey Sausage Patty. Lunch: Great Value Nonfat Vanilla Yogurt, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Premier Nutrition High Protein Shake - Chocolate, Gorton's Parmesan Crusted Cod, Green Giant Cauliflower & Cheese Sauce. Snacks/Other: Great Value Lowfat Yogurt - Vanilla. more...

5529 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Water Aerobics - 1 hour, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

4 Supporters Support

Comments

these are some of the food I like to eat on a daily I added what helped me lose weight. It may work for you it may not work all I say give it a try.

29 Apr 17 by member: Shay Shay 38


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Shay Shay 38's Journal, 29 April 2017

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