Weigh In record (no journal entry) for 29 April 2017
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220.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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2882 kcal
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Fat: 169.03g | Prot: 109.67g | Carb: 235.73g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread, Eggland's Best Extra Large Grade A Eggs, Brookdale Corned Beef Hash. Lunch: Breyers All Natural Vanilla Ice Cream, Apple Strudel. Dinner: The Deli Counter Classic Cole Slaw, Brown Gravy, Potato French Fries, Crab Salad, Grandma's Potato Salad with Egg. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Apple Strudel. more...
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3193 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Mowing Lawn - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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