Weigh In record (no journal entry) for 29 April 2017
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189.4 lb
Lost so far: 31.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1243 kcal
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Fat: 21.96g | Prot: 84.93g | Carb: 177.51g.
Lunch: Unpopped Popcorn, Red Kidney Beans (Canned), Maleka Pasta, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Heinz Tomato Ketchup. Snacks/Other: Apples. more...
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losing 3.8 lb a week
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