mptubbs's Journal, 03 February 2012

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Weigh In record (no journal entry) for 03 February 2012

247.4 lb Lost so far: 23.0 lb. Still to go: 37.4 lb. Diet followed 100%.

Diet Calendar Entries for 03 February 2012:

444 kcal

Fat: 14.18g | Prot: 64.93g | Carb: 12.64g. Breakfast: omega 3, egg. Lunch: broccoli, tuna. more...

3576 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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mptubbs's Journal, 03 February 2012

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