Weigh In record (no journal entry) for 29 April 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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2734 kcal
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Fat: 66.33g | Prot: 153.50g | Carb: 371.25g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mela, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Esselunga Mandorle Sgusciate. Lunch: Fettina di Vitello, Olio Extra Vergine di Oliva, Conad Riso Basmati, Finocchio. Dinner: Coop Crocchette di Patate, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Salmone Norvegese Affumicato, Ecor Farina Integrale di Grano Kamut. Snacks/Other: Weider 32% Protein-Bar Chocolate, Despar Flakes di Farro, Despar Latte di Soia, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93. more...
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1755 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 7.7 lb a week
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