blubbery's Journal, 03 February 2012

155.4 lb Lost so far: 7.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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830 kcal

Fat: 20.94g | Prot: 46.66g | Carb: 93.68g.   Breakfast: pure protein bar. Lunch: egg, barley. Dinner: butter, Sweet Potato, bourbon chicken. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...