tenylson's Journal, 28 April 2017

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19kg em menos de três meses

217.8 lb Lost so far: 41.7 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 April 2017:

460 kcal

Fat: 13.05g | Prot: 24.23g | Carb: 61.50g. Dinner: Cenouras Cozidas, Tomates Cereja, Alface, Macaxeira Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...

losing 3.5 lb a week

77 Supporters Support

Comments

Ótimo resultado!

28 Apr 17 by member: WRSA_Willian

Parabéns!

28 Apr 17 by member: jufrancisco

muito bom! tá no caminho certo!

28 Apr 17 by member: ber123456

Parabéns

28 Apr 17 by member: Boucinha

Parabéns!!!

29 Apr 17 by member: Fat Runner

Inspirador!! Continue sendo um exemplo pra mim!! Obrigada por isso.

29 Apr 17 by member: rosaavello

Nossa incrível!!!!!

29 Apr 17 by member: davydcabral

Perfeitoooooo!

29 Apr 17 by member: alezaragoza

Parabéns!

29 Apr 17 by member: gigeny

Parabéns

29 Apr 17 by member: Marcela S Campos

parabéns

30 Apr 17 by member: giseli barros

Crack? 😂😂😂

30 Apr 17 by member: Teodoro Imv

Parabéns!

30 Apr 17 by member: spanzarini44

Uuuuaaauuuuu

30 Apr 17 by member: Keilla Pinheiro

Show!!!!

30 Apr 17 by member: marcuslinhares

Parabéns...como???? conta pra gente se é reeducação ou alguma dieta .

30 Apr 17 by member: isabelchaves

reeducação alimentar e exercícios físicos todos os dias(funcional, corrida, natação e bike)

30 Apr 17 by member: tenylson

Parabens !!!

02 May 17 by member: DeiseMarcela


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tenylson's Journal, 28 April 2017

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