Weigh In record (no journal entry) for 03 February 2012
|
169.4 lb
Lost so far: 21.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
2717 kcal
|
Fat: 187.37g | Prot: 95.07g | Carb: 72.13g.
Breakfast: Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Side Salad, Pecan Chicken Salad Wrap, Ranch Salad Dressing. Dinner: Ranch Salad Dressing, Barbecue Flavor Pork Skins, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Citron Vodka, Ultra Light Beer. more...
|
|
2415 kcal
|
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|