Weigh In record (no journal entry) for 28 April 2017
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229.8 lb
Lost so far: 3.2 lb.
Still to go: 69.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2017:
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1810 kcal
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Fat: 71.60g | Prot: 85.08g | Carb: 101.18g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Great Value Powdered Creamer, Newman's Own Balsamic Vinaigrette Dressing, Corn, Fresh Selections Shredded Carrots, Skinless Chicken Breast, Lettuce, Calavo Avocado, Young Green Onions, Cherry Tomatoes. Dinner: Cooked Summer Squash (from Fresh), Cooked Carrots, Broccoli, Lettuce Salad with Cheese, Tomato and/or Carrots, Sizzler Balsamic Vinaigrette, Sizzler Steak (6 oz). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Kraft Cool Whip Free, Jell-O Chocolate Pudding Sugar & Fat Free, Kroger Salted Peanuts, Red Table Wine. more...
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losing 5.6 lb a week
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 Comments
28 Apr 17 by member: smprowett
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Well, I assume I have some water weight to get rid of from the cruise. Not sure what's going on. I exercised so much more on the cruise just walking around the ship, and I broke my usual water cup here, so I'm not drinking enough water. Hope to get a new one today...needs to be big and have a straw. I gotta get moving too! Thanks, smprowett!
29 Apr 17 by member: Fifi Bonbon
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29 Apr 17 by member: RiverRes
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Thanks, RiverRes! Trying to follow your lead! :)
30 Apr 17 by member: Fifi Bonbon
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Fifi Bonbon's weight history
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