cefedora's Journal, 28 April 2017

199.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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1183 kcal

Fat: 48.19g | Prot: 50.72g | Carb: 142.81g.   Breakfast: Coffee with Cream and Sugar, Green Tea, Silk Vanilla Soymilk, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Coffee with Sugar, Thin Crust Cheese Pizza. Dinner: El Paraiso Baked Tostadas, Crab Salad Made with Imitation Crab. more...

2816 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Circuit Training - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...