Weigh In record (no journal entry) for 28 April 2017
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1580 kcal
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Fat: 68.29g | Prot: 134.00g | Carb: 135.80g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Extra Large Eggs. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Penn Station Chicken Parmesan Sub (Small), Penn Station French Fries (Small). more...
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losing 0.9 lb a week
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