Weigh In record (no journal entry) for 28 April 2017
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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921 kcal
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Fat: 44.18g | Prot: 56.33g | Carb: 89.96g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast mixed berry high protein smoothie, Blueberries. Lunch: Deviled Egg. Dinner: Onions, Cabbage, Apples, Nathan's Famous Skinless Beef Franks, Sweet Potato. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Quest Chocolate Milkshake Protein Powder, Skinny Me Chocolate w almonds skinny Me chocolate, Almonds. more...
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losing 2.6 lb a week
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estherwaayenberg's weight history
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