gogaryw's Journal, 28 April 2017

226.0 lb Lost so far: 34.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 72.46g | Prot: 139.92g | Carb: 121.83g.   Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Bacon Bits, Green Tea, Nulaid Reddiegg. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Onions, Carrots, Beef Steak. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Slim-Fast 100 Calorie Snack Baked Crisps. more...

2503 kcal

Activities & Exercise: Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...