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Tina 197
Journal
28 Apr 17
Tina 197's Journal, 28 April 2017
Tina 197's Profile
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Weigh In record (no journal entry) for 28 April 2017
160.2 lb
Lost so far:
4.0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2017:
833 kcal
Fat: 25.44g | Prot: 30.32g | Carb: 122.56g.
Breakfast:
Margarine, Toasted Bread.
Lunch:
Orange Juice, White Bread, Noodles.
Dinner:
Roast Beef, Lettuce Salad with Assorted Vegetables, Toasted Whole Wheat Bread, Poached Egg.
more...
2431 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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