Weigh In record (no journal entry) for 28 April 2017
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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798 kcal
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Fat: 41.29g | Prot: 11.60g | Carb: 111.48g.
Breakfast: President's Choice Raw Sunflower Seeds, Maple Syrup, Almond Butter, Bananas, Pineapple, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Date, Walnuts. Dinner: Avocados, Six Fortune Rice Paper, Apples. more...
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losing 3.9 lb a week
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