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inflamed muscles make the scale go up due to water retention and it will go back to normal after 72 hours. lol keep telling myself that
Diet Calendar Entry for 25 April 2017:
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1111 kcal
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Fat: 35.76g | Prot: 35.90g | Carb: 171.08g.
Breakfast: Apples, Bananas. Lunch: Larabar Apple Fruit & Nut Energy Bar, Vita Coco Coconut Water. Dinner: Extra Virgin Olive Oil, Zucchini, Veggie Burgers. Snacks/Other: Vita Coco Coconut Water, Veggie Burgers. more...
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