Weigh In record (no journal entry) for 28 April 2017
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152.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1069 kcal
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Fat: 69.34g | Prot: 30.18g | Carb: 80.26g.
Breakfast: Darigold 40% Heavy Whipping Cream, Boiled Egg. Lunch: Jimmy John's J.J.B.L.T., Jimmy John's Avocado Spread. Snacks/Other: Fruit Salad. more...
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gaining 7.0 lb a week
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