Weigh In record (no journal entry) for 29 April 2017
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153.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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793 kcal
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Fat: 28.02g | Prot: 37.33g | Carb: 104.65g.
Breakfast: 34-Degrees Rosemary Savory Crisps, Snorfisk, Man Pleasing Chicken (found on Pinterest). Lunch: Doritos Spicy Sweet Chili Tortilla Chips, Butter, Great Harvest Bread Co Challah Bread. Snacks/Other: Soy Sauce, Butter, White Rice (Medium-Grain, Cooked), Nature's Promise Organic Gala Apples. more...
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gaining 7.0 lb a week
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