Weigh In record (no journal entry) for 28 April 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1584 kcal
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Fat: 66.78g | Prot: 84.21g | Carb: 162.05g.
Breakfast: Tesco Bakery Jam Doughnuts, Coffee with Sugar, Nestle Coffee Mate Light, Tesco Hot & Spicy Chicken Wings. Dinner: USN 100% Whey Protein, Creamfields Whole Milk, Tesco Strawberries, Raspberries, Blueberries. Snacks/Other: Ferrero Kinder Bueno. more...
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3068 kcal
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Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 6 minutes, Squash or Handball - 40 minutes. more...
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losing 1.5 lb a week
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