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lacking muscle tone
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1027 kcal
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Fat: 27.21g | Prot: 37.59g | Carb: 163.22g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Cashew Halves & Pieces, Rice Noodles (Cooked), Stir Fry Vegetables. Dinner: White Potatoes (Flesh and Skin), Brown Rice, Firm Silken Tofu, Chicken, Stir Fry Vegetables. Snacks/Other: Whole Wheat Crackers, Oranges, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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1687 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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