jenniyoun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 2nd: 1539 * 103%
fat: 69.19g
|
protein: 35.01g
|
carbs: 208.73g
1482*  57
February 2012
Wed 29th: 1230 * 82%
fat: 46.68g
|
protein: 52.09g
|
carbs: 161.51g
1455*  225
Mon 27th: 1043 * 70%
fat: 38.32g
|
protein: 34.19g
|
carbs: 146.51g
1449*  406
Sun 26th: 2244 * 150%
fat: 99.54g
|
protein: 61.49g
|
carbs: 281.49g
1743*  501
Thu 2nd: 1027 * 68%
fat: 27.21g
|
protein: 37.59g
|
carbs: 163.22g
1687*  660
Wed 1st: 1670 * 111%
fat: 75.67g
|
protein: 66.68g
|
carbs: 178.92g
1471*  199
January 2012
Mon 30th: 1000 * 67%
fat: 30.15g
|
protein: 24.45g
|
carbs: 164.55g
- -
Wed 18th: 1201 * 80%
fat: 38.74g
|
protein: 58.08g
|
carbs: 157.67g
1811*  610
Tue 17th: 1028 * 69%
fat: 40.29g
|
protein: 41.63g
|
carbs: 137.66g
1477*  449
Mon 16th: 1108 * 74%
fat: 35.23g
|
protein: 46.33g
|
carbs: 162.65g
1723*  615
Fri 13th: 1379 * 92%
fat: 45.54g
|
protein: 45.67g
|
carbs: 216.66g
1471*  92
Thu 12th: 1645 * 110%
fat: 67.00g
|
protein: 68.77g
|
carbs: 196.16g
1912*  267
Wed 11th: 1183 * 79%
fat: 31.58g
|
protein: 46.48g
|
carbs: 189.72g
1500*  317
Fri 6th: 339 * 23%
fat: 6.94g
|
protein: 12.17g
|
carbs: 58.59g
- -
Thu 5th: 1513 * 101%
fat: 48.47g
|
protein: 50.55g
|
carbs: 230.89g
1639*  126
Wed 4th: 1235 * 82%
fat: 39.63g
|
protein: 34.68g
|
carbs: 197.91g
1864*  629
Tue 3rd: 1429 * 95%
fat: 57.44g
|
protein: 53.40g
|
carbs: 188.49g
1500*  71
Mon 2nd: 904 * 60%
fat: 34.07g
|
protein: 30.10g
|
carbs: 130.52g
1708*  804
December 2011
Thu 29th: 1018 * 68%
fat: 35.12g
|
protein: 38.71g
|
carbs: 144.24g
1717*  699
Wed 28th: 628 * 42%
fat: 33.51g
|
protein: 19.07g
|
carbs: 70.27g
1620*  992

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