Weigh In record (no journal entry) for 28 April 2017
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194.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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443 kcal
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Fat: 23.77g | Prot: 51.05g | Carb: 3.92g.
Breakfast: Beef Steak, Egg White, Peanut Butter, Almonds. more...
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gaining 0.5 lb a week
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Kovin1's weight history
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