Kovin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 1553 * 44%
fat: 44.95g
|
protein: 118.33g
|
carbs: 160.26g
- -
Sat 4th: 1298 * 37%
fat: 60.70g
|
protein: 81.14g
|
carbs: 100.49g
- -
Fri 3rd: 1658 * 47%
fat: 60.12g
|
protein: 128.44g
|
carbs: 143.64g
- -
Thu 2nd: 885 * 25%
fat: 32.22g
|
protein: 53.37g
|
carbs: 89.40g
- -
April 2024
Wed 24th: 1742 * 50%
fat: 63.40g
|
protein: 137.78g
|
carbs: 152.20g
- -
Tue 23rd: 2202 * 63%
fat: 82.90g
|
protein: 151.43g
|
carbs: 203.72g
- -
Mon 22nd: 2015 * 58%
fat: 86.08g
|
protein: 152.08g
|
carbs: 159.17g
- -
February 2024
Fri 9th: 2247 * 64%
fat: 70.58g
|
protein: 144.32g
|
carbs: 223.40g
- -
January 2024
Wed 31st: 1893 * 54%
fat: 73.41g
|
protein: 136.53g
|
carbs: 149.78g
- -
Tue 30th: 2359 * 67%
fat: 103.45g
|
protein: 153.33g
|
carbs: 196.06g
- -
Mon 29th: 1812 * 50%
fat: 70.49g
|
protein: 124.99g
|
carbs: 148.13g
- -
February 2023
Thu 16th: 2121 59%
fat: 75.19g
|
protein: 150.78g
|
carbs: 203.26g
- -
Mon 6th: 1347 37%
fat: 52.61g
|
protein: 116.61g
|
carbs: 91.71g
2292*  945
May 2020
Mon 25th: 599 * 20%
fat: 15.26g
|
protein: 25.60g
|
carbs: 82.28g
- -
July 2019
Tue 23rd: 189 * 6%
fat: 3.00g
|
protein: 7.80g
|
carbs: 32.40g
2768*  2579
Fri 19th: 1825 * 61%
fat: 51.74g
|
protein: 130.15g
|
carbs: 209.26g
2520*  695
Thu 18th: 2868 * 96%
fat: 96.20g
|
protein: 184.26g
|
carbs: 319.09g
3169*  301
Wed 17th: 2588 86%
fat: 87.19g
|
protein: 177.25g
|
carbs: 284.36g
3178*  590
August 2017
Fri 18th: 125 * 4%
fat: 2.50g
|
protein: 26.00g
|
carbs: 0.12g
- -

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