Weigh In record (no journal entry) for 28 April 2017
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130.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1607 kcal
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Fat: 85.94g | Prot: 77.10g | Carb: 76.82g.
Breakfast: Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Mayo, Great Value Large White Eggs, Mac's Original Pork Skins, Lifesavers Wint-O-Green Mints (1), Yellow Mustard, Sweet Pickle Relish. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Jose Cuervo Gold Tequila, Smirnoff Vanilla Vodka. more...
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2787 kcal
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Activities & Exercise:
Mowing - 1 hour, Driving - 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Housework - 3 hours, Sleeping - 5 hours and 35 minutes, Desk Work - 8 hours, Resting - 1 hour and 40 minutes, Elliptical - 45 minutes. more...
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losing 2.8 lb a week
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