Weigh In record (no journal entry) for 28 April 2017
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167.6 lb
Lost so far: 14.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1501 kcal
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Fat: 76.60g | Prot: 93.79g | Carb: 99.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Carb Clever Fresh Indian Chicken. Dinner: Ciabatta, Lamb Curry. Snacks/Other: Woolworths Chocolate Mousse, Herbal Tea (Other Than Chamomile, Brewed), Honey, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
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losing 6.2 lb a week
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