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Changed scale
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174.8 lb
Lost so far: 5.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1699 kcal
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Fat: 40.16g | Prot: 87.46g | Carb: 271.34g.
Breakfast: Freshly Brewed Coffee (Grande), Cream (Half & Half) , No Calorie Sweetener Packets, Fat Free Milk, Honey Clusters Cereal, Bananas . Lunch: Hamburger Roll, Mahi Mahi, Sweet Potato French Fries, Tartar Sauce. Dinner: Classic Salad Mix, Reduced Fat Berry Balsamic Vinaigrette Dressing, Chargrilled Chicken Sandwich. Snacks/Other: original potato flavor, Tangelo, Fizzing Drink Mix - Raspberry (Single Packet), Benefiber Powder. more...
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3305 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Sitting - 1 hour. more...
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gaining 18.5 lb a week
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