kathy j johnson's Journal, 27 April 2017


Diet Calendar Entries for 27 April 2017:
818 kcal Fat: 28.87g | Prot: 25.72g | Carb: 119.47g.   Breakfast: Honey, Kirkland Signature Ancient Grains Granola with Almonds, Mountain High Lowfat All Natural Plain Yoghurt. Lunch: Pink Lady Apples, Cucumber (with Peel), Black Bean Soup, Spinach Salad. Dinner: Trader Giotto's Kale, Sweet Potato & Butternut Squash Pizza. Snacks/Other: Pistachio Nuts, Meijer Brazil Nuts. more...
1752 kcal Activities & Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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