Weigh In record (no journal entry) for 27 April 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1221 kcal
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Fat: 60.98g | Prot: 71.09g | Carb: 94.17g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Coffee with Sugar. Lunch: Butter, Daisy Sour Cream, Baked Potato (Peel Eaten). Dinner: Green Peas (Frozen), Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Hidden Valley Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Planters Deluxe Mixed Nuts. more...
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losing 3.7 lb a week
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