Weigh In record (no journal entry) for 27 April 2017
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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737 kcal
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Fat: 21.57g | Prot: 23.49g | Carb: 129.34g.
Breakfast: Mott's Applesauce (No Sugar Added), Cinnamon, Hodgson Mill Oat Bran Hot Cereal, Great Value Orange Juice with Calcium from Concentrate, Hodgson Mill Milled Flax Seed, Sugar. Snacks/Other: Great Value Chewy Protein Bars. more...
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2136 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes. more...
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steady weight
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