sairy23's Journal, 27 April 2017

Weigh In record (no journal entry) for 27 April 2017
247.0 lb Lost so far: 19.3 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2017:
1101 kcal Fat: 66.17g | Prot: 106.35g | Carb: 23.13g.   Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Kroger Sweet & Spicy Tuna, Great Value Small Curd Cottage Cheese. more...
losing 8.4 lb a week

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