Weigh In record (no journal entry) for 27 April 2017
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247.0 lb
Lost so far: 19.3 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1101 kcal
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Fat: 66.17g | Prot: 106.35g | Carb: 23.13g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Kroger Sweet & Spicy Tuna, Great Value Small Curd Cottage Cheese. more...
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losing 8.4 lb a week
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