Weigh In record (no journal entry) for 27 April 2017
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1756 kcal
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Fat: 67.20g | Prot: 81.46g | Carb: 227.09g.
Breakfast: Country Crock Spreadable Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Penne, Bertolli Marinara Sauce, Ground Beef (Cooked), Nice! Sun Crunch Trail Mix, Luna Luna Bar - Lemon Zest, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Raisins, Kroger Old Fashioned Oatmeal. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Snacks/Other: Sandwich Cookie (Not Chocolate or Vanilla). more...
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losing 0.7 lb a week
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