Weigh In record (no journal entry) for 23 April 2017
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1456 kcal
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Fat: 52.75g | Prot: 26.29g | Carb: 228.19g.
Breakfast: Pita Jungle Veggie Garden Wrap, Sandwich Cookie (Not Chocolate or Vanilla), Deep Fried Potato French Fries (from Fresh), Reese's Miniature Peanut Butter Cups (1), Silk Pure Almond Milk - Unsweetened Original, Honey, Quaker Quick Oats, Great Value Raisins, Kroger Walnut Halves & Pieces. Snacks/Other: Vitafusion B Complex Energy Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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losing 0.2 lb a week
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