IowaBill's Journal, 27 April 2017

173.8 lb Lost so far: 30.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 66.48g | Prot: 165.00g | Carb: 120.84g.   Breakfast: Simply Nature Coconut Oil, Farmers Harvest Free Range Organic Grade A Brown Eggs, Great Value 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Deli Sliced Muenster Cheese, Nature Made Super B-Complex, Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Banana, Simply Nature Sprouted 7 Grain Bread. Lunch: Baked or Broiled Salmon, Pink Lady Apples, Simply Nature Organic Spring Mix, Dry Curd Cottage Cheese, Stop & Shop Baby Carrots. Snacks/Other: Mission Avocado, EAS 100% Whey Protein Powder - Vanilla (42g), Almonds, Bigelow Tea Green Tea, Friendly Farms Greek Nonfat Yogurt - Plain, Grapefruit, Bigelow Tea Green Tea, Albertsons Hard Boiled Egg Whites. more...

2693 kcal

Activities & Exercise: Body Pump - 40 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...