Weigh In record (no journal entry) for 26 April 2017
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130.7 lb
Lost so far: 10.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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2337 kcal
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Fat: 64.04g | Prot: 107.21g | Carb: 350.00g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Bananas, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Gluten Free Multigrain Sandwich Bread, Smart Chicken Smart Chicken Smart Chicken Ground Chicken Breast, Hain Hain Hain Safflower Mayonnaise, Frank's Frank's Frank's Red Hot Sauce. Snacks/Other: Larabar Blueberry Muffin, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Clementines, Earthbound Farm Organic Blueberries, Ferrero Ferrero Rocher Hazelnut Chocolates, FitAID Fitaid. more...
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3763 kcal
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Activities & Exercise:
Fitbit - 0 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 4 hours, Driving - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Crossfit - 1 hour. more...
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gaining 1.4 lb a week
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