Weigh In record (no journal entry) for 27 April 2017
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266.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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2020 kcal
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Fat: 118.37g | Prot: 124.05g | Carb: 119.66g.
Breakfast: Toasted Bread, Waffle House Ham & Cheese Omelet, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink (7g). Lunch: Potato French Fries, Dairy Queen Chicken Fingers. Dinner: Alexia Sweet Potato Fries with Sea Salt, KFC Grilled Chicken Whole Wing. more...
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losing 10.9 lb a week
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