Weigh In record (no journal entry) for 23 April 2017
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273.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2006 kcal
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Fat: 89.33g | Prot: 125.93g | Carb: 192.54g.
Breakfast: Grab the Gold Grab The Gold, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink (7g). Lunch: Del Monte Cut Green Beans, Golden Corral Sweet Potato Casserole, KFC Fried Chicken Breast. Dinner: Kraft Wheat Thins Original, Ritz Crackers - Fresh Stack, Ken's Steak House Buttermilk Ranch Salad Dressing, Athenos Natural Crumbled Feta Cheese, Baked Sweetpotato (Peel Not Eaten), Chicken Out Rotisserie 1/4 White Chicken (No Skin), Baby Spinach. Snacks/Other: Navels Oranges, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kraft Wheat Thins Original, Macadamia Nuts, Quest Peanut Butter & Jelly Protein Bar. more...
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3017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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