Weigh In record (no journal entry) for 02 February 2012
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236.1 lb
Lost so far: 22.5 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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735 kcal
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Fat: 20.33g | Prot: 25.89g | Carb: 116.02g.
Breakfast: Light Key Lime Pie Fat Free, Chewy Bars - Oats & Chocolate. Lunch: Chicken Breast, Tomatoes, Lettuce, White Corn Tortilla Chips, Medium Picante Sauce, Flour Tortillas (6 Inch Diameter). Dinner: MERITA HAMS. more...
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losing 4.2 lb a week
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