bango1's Journal, 26 April 2017

Good day. Usual am walk in the hills. Enjoyed the Thai coconut soup w/ chicken although the assembly too longer than I expected.
Below: a Phoenix rising sunset over Pt. Lobos state park- S. of Carmel, CA. in March this year.

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1568 kcal

Fat: 41.76g | Prot: 90.94g | Carb: 168.57g.   Breakfast: White Rice, Natto, R.W. Knudsen Family Just Blueberry Juice, Bananas, Coffee, Cream (Half & Half, Fat Free). Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Dinner: White Table Wine, Dinner salad, Tom Ka Gai. Snacks/Other: Rice Crackers, Crown Royal Canadian Whiskey (1 oz), Green Tea, Ginger Ale. more...

2127 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...