Weigh In record (no journal entry) for 26 April 2017
|
207.0 lb
Lost so far: 2.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2017:
|
2633 kcal
|
Fat: 121.46g | Prot: 176.62g | Carb: 208.91g.
Breakfast: Selection Table Syrup, Plain Waffles (Frozen), Plain Waffles (Frozen). Lunch: Bananas, Starbucks Chicken Caesar Wrap. Dinner: Green Giant Niblets Corn, Chicken or Turkey with Stuffing (Mixture), Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Ritz Crackers, Cracker Barrel Medium Cheddar Cheese, Cracker Barrel Medium Cheddar Cheese, Cracker Barrel Extra Old Cheddar Cheese, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). more...
|
|
2915 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Cleaning - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewDater's weight history
|