Weigh In record (no journal entry) for 26 April 2017
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180.4 lb
Lost so far: 42.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1826 kcal
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Fat: 66.64g | Prot: 96.27g | Carb: 162.73g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Great Value All Natural Original Soymilk. Lunch: Raw Vegetable, Unsalted Potato Chips, Best Choice Longhorn Style Mild Cheddar Cheese, Spinach, Tuna Salad Sandwich, Denny's Sliced Tomatoes (3 Slices). Dinner: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Light Beer, Storck Riesen Chocolate Caramel Candies. more...
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2672 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 26 minutes, Driving - 30 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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