Weigh In record (no journal entry) for 26 April 2017
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306.8 lb
Lost so far: 79.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1816 kcal
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Fat: 62.54g | Prot: 78.03g | Carb: 231.47g.
Breakfast: CVS Nutritional Shake, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: VIP Mixed Veggies, Fred Meyer Roasted Redskin Potatoes, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Lipton Brisk Lemon Iced Tea (Can). Dinner: Italian Sausage, Subway 6" Turkey Breast. Snacks/Other: Pure Heart Seedless Watermelon, M&M's Red's Ultimate M&M's Cookies, Apples. more...
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losing 1.5 lb a week
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