Alnona's Journal, 26 April 2017

Good morning. Well I over did the fats yesterday and my body is telling me...lol. Smiles.

219.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 50.12g | Prot: 91.41g | Carb: 63.92g.   Breakfast: Egg White, Egg, Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Coffee, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Aquafina Water (16.9 oz), Nature Valley Granola Cups Almond Butter, Egg, Kroger Fully Cooked Turkey Sausage Patties. Dinner: Birds Eye Stir-fry Vegetables, Ocean Spray Pact Fruit Infusions Strawberry Kiwi, Aquafina Water (16.9 oz), Pork (Lean Only Eaten). Snacks/Other: Smucker's Fruit and Honey Triple Berry, Fit & Active Whole Grain Waffles, Aquafina Water (16.9 oz), Ham (Center Slice, Country-Style, Lean Only, Cured), Nature Valley Granola Cups Almond Butter. more...

4003 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 3 hours, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Squats - 5 minutes, Stretching (yoga) - 10 minutes. more...