Weigh In record (no journal entry) for 26 April 2017
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166.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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502 kcal
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Fat: 8.35g | Prot: 92.93g | Carb: 15.27g.
Breakfast: Perdue Grilled Chicken Breast Strips, Wal-Mart Beef Sirloin Petite Steak, Coffee, Great Value Non-Dairy Extra Rich Creamer, Splenda No Calorie Sweetener. Lunch: Cafe Rio Green Chile Sauce (Medium), Taco Bell Mild Taco Sauce, Great Value Fat Free Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Jennie-O 99% Lean Ground Turkey. Snacks/Other: Rule 1 Protein, SciVation Xtend BCAAs. more...
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2555 kcal
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Activities & Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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