Weigh In record (no journal entry) for 26 April 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1602 kcal
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Fat: 40.69g | Prot: 125.58g | Carb: 203.82g.
Breakfast: Blueberries, Back to Nature Classic Granola, Navels Oranges, Chobani 4% Plain Greek Yogurt. Lunch: Iberia Minced Garlic in Water, Kraft Olive Oil Vinaigrette Italian, Trader Joe's Green Onions, Athenos Fat Free Feta Cheese, Cuties Mandarin Orange, Kroger Grape Tomatoes, Tanimura & Antle Italian Parsley, Publix Boneless Skinless Chicken Breast, Camellia Great Northerns (Large Whites) Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Watercress. Dinner: Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Hard), Barley (Cooked), Succotash, Turkey Breast Meat, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Ghirardelli Dark Chocolate Intense Dark 72%. more...
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steady weight
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Buddy Linver's weight history
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