Weigh In record (no journal entry) for 26 April 2017
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169.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1075 kcal
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Fat: 105.09g | Prot: 27.57g | Carb: 10.19g.
Breakfast: Coffee, Swaggerty's Farm Premium Sausage, Spectrum Organic Virgin Coconut Oil, Publix Heavy Whipping Cream. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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gaining 5.6 lb a week
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rannaryan's weight history
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